Collagen happens to be the most abundant protein in your body and it’s what gives your muscles, bones, hair, and skin structural integrity. Simply put, it’s what strengthens all these parts of the body while making you look youthful. You also need it to heal your body cells when they are damaged. The good news is that the protein is naturally produced by your body and the bad news is that its production slows down as you age.
To make up for the demand, you should consider its supplementation. Actually, there’s no better form of collagen to take than the powder form. It’s easily absorbed and you can mix with your favorite drink and take it each morning. You probably have come across an Amazon collagen powder review and you are wondering if this supplement is for you. To answer this, here are some of the top benefits you should be aware of:
- For the Skin
Collagen has super anti-aging powers. It’s able to make your skin look youthful. One study actually shows that women who take collagen powder more regularly show significant changes in their skins. The powder is able to get rid of wrinkles and fold lines. In addition, it keeps the skin moisturized, thus smooth. The elasticity is improved and issues like skin acne and cellulite are cleared over time.
- For the Gut
Are you aware that collagen can treat painful bowel evacuation and diarrhea? Well, it can help immensely in boosting your digestion and preventing these conditions. A certain study showed that you can treat Irritable Bowel Syndrome (IBS), a condition characterized by diarrhea and irritability. It can also be used to treat the leaky gut syndrome, a condition characterized by a damaged gut lining. It fortifies the gut lining and soothes inflammation.
- For the Bones and Joints
Collagen strengthens your bones. It’s the food that your bones need to stay strong. It’s able to improve their density, thus protects you from osteoporosis and other bone degenerative diseases. Similarly, collagen helps to strengthen your joints. This is more important if you an athlete or a worker in a physically demanding job. By strengthening your joints, collagen helps you to prevent injuries and to also recover from them in the event that you are hurt. It’s also able to prevent osteoarthritis and other joint diseases.
- For the Nails
If you suffer from splitting nails, you could do with collagen powder in your diet. According to a recent survey, collagen improves your nail growth by 12% and nail strength by 42%. This clearly shows how important it is for giving you longer and stronger nails.
- For the Heart
Collagen plays an important role when it comes to preventing heart diseases. For starters, it helps to lower cholesterol. This decreases the risk of heart disease. Additionally, it prevents the buildup of clogs within your blood vessels.
Clearly, collagen powder has so many benefits that it shouldn’t be taken for granted. Since your natural collagen production is declining as you get older, taking collagen powder is a smart move. Remember that you can take it with water, juice or milk.