Proteins play a significant role in your body right from building muscles to producing vital hormones. This article guides you in selecting the best protein powder in India.
Whether you are a vegetarian or a non-vegetarian, it is essential to make sure your daily protein requirement is met with the right choice of food. But don’t worry if you haven’t yet included protein-rich foods in your daily diet. You’ve got a savior in the form of protein powders.
Protein powders are a quick and easy way to get some healthy amino acids into your body, which aid in weight loss, muscle building, and maintaining a healthy muscle mass.
However, it is quite a tough task to choose the best protein powder in India as there are so many choices available from good brands. You need to choose the right product that suits your needs and supports your fitness goals. If you are looking for the best protein powder in India, check for the following important ingredients:
Whey, the liquid extracted from milk while making cheese, is a common source of protein. It has an optimum concentration of essential amino acids, which helps in building muscle mass.
It is a plant-derived protein that contains essential amino acids for accelerating muscle growth. Hemp protein is also rich in fibers and minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc and copper.
Creatine is an excellent ingredient in protein powders that can boost your workout performance, improve muscle strength and increase lean body mass.
Omega 3 and Omega 6 fatty acids
Try to pick protein powders that contain Omega 3 and Omega 6 fatty acids as they have excellent anti-inflammatory effects, to reduce muscle soreness after a workout.
Apart from the abovementioned ingredients, you also need to make sure the protein powder that you choose is free from chemicals and additives like these:
Skimmed milk powders/milk solids
Skimmed milk powder is often used as a bulking agent in some protein powders. High in lactose sugars, it can cause bloating, gastric problems, or constipation.
Soy proteins are obtained from genetically modified plants using harmful pesticides. These chemical compounds can lead to hormonal problems.
Vegetable oils and trans fats
These ingredients are often added to most protein powders to increase richness and make the powder taste creamy. However, it can lead to a rise in the level of bad cholesterol in the body.
Artificial thickening agents
Some protein powders contain thickening agents that are manufactured from soy or corn. It can result in bloating and constipation.
There is a misconception that only professional athletes and regular gym-goers take protein powders, but the truth is that they can be consumed by anyone. Also, make sure to consume these products in moderation as overconsumption can lead to health risks.
We hope this article helps you find the best protein powder in India to meet your expectations.